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You can choose from 4 topics

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4 Videos
40+ Minutes of Content

List of Videos

  • Mobilize & Breathe
  • Foot-Workout 1
  • Foot-Workout 2
  • Foot-Workout Sideways

15 Videos
2+ Hours of Content

List of Videos

  • Stance
  • Footwork Basics
  • First Contact
  • 4 Guards: Vier Huten
  • Oberhau – The 4 Diagonal Cuts: Part 1
  • Unterhau – The 4 Diagonal Cuts: Part 2
  • Thrust in Langort
  • Meyer’s Cross: Das Meyerkreuz
  • Breathing Basics
  • Origin of Movement
  • Vor & Nach Theory
  • Vor & Nach Applied
  • Strong & Weak: Stärke & Schwäche
  • Basic Flow
  • Footwork (Play with distance)

5 Videos
50 Minutes of Content

List of Videos

  • Zornhauort Basics
  • Zornhauort Advanced
  • Abnehmen
  • Winden with Thrust
  • Indes in Zornhau

1 Video
10 Minutes of Content

List of Videos

  • Absetzen

8 Videos
50+ Minutes of Content

List of Videos

  • Trailer
  • Introduction
  • Terminology
  • Lunge
  • Guards
  • Misura Larga & Trovare
  • Misura Stretta
  • Cavation